Offered twice a month, for students of all levels. gives an introduction to the different styles of yoga. You'll learn basic postures and terms; designed to target the mind and body.
Want some undivided attention? We offer private yoga sessions for beginners to individuals that simply want to work on personal goals and seek highly customized sequences.
4x/week for two weeks, classes will be a combination of vinyasa flow, yin, hatha yoga, with some pilates- inspired moves. Focusing on alignment, strength, and balance, by the end of the two weeks, you will become aware of your body like you've never before.
When was the last time you told yourself to just breathe? Let us help you reacquaint yourself to your mind, body and spirit. Combining yoga, pilates, and mediation, each session is built around your needs and wants, to help you re-discover the light within you.